• Technique:Pad Training Combinations/Holding   [View Lesson Plan]
  • Key Points:Pad holder maintains a good martial arts stance. Pads on chest for neutral position. Hold targets as close to head or assumed target in a safe distance. Provide light resistance on partners impact to pads. Separate each single technique or combination with appropriate rest(2 to 5 seconds depending on level)

Martial Arts Fitness instructional videos show members the correct methods and techniques for martial arts pad holding training. There are multiple pad training combinations and drills that will assist teachers, students, and other members to help incorporate this part of the Martial Arts Fitness curriculum into their school or training facility.

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