• Technique:Lead Snap Kick - Rear Hand Cross   [View Lesson Plan]
  • Key Points:Lead Snap Kick - Upward extension with the lead leg. Lift up on ball of rear foot. Lift lead knee up as high as possible. Extend lower part of leg from knee joint into target. Hit target with top of foot(laces on shoe). Hands remain up. (Target: Groin and Chin)....Rear Hand Cross - Straight motion with rear arm toward target. Post on lead foot. Rotate on ball of rear foot. Knees slightly bent. Lead hand retreats back to same side ear. Exhale on full extension of motion (Target: chin or nose)

Martial Arts Fitness provides members with 20 upper and lower body combinations instructional videos that will assist teachers, students, and other members with key details and teaching points of each combination.

View On Youtube