• Technique:Leg Extension to Raise (Rectus Abdominus)   [View Lesson Plan]
  • Key Points:• Hands under lower back for support (palms down). • Head in line with spine. • Range of Motion: Feet Start at 6” off ground, Bring knees back to chest, extend hips up off ground as much as possible, extend feet to ceiling in an explosive motion. Knees return to chest and extend legs straight out to 6”. Repeat motion.

Martial Arts Fitness abdominal & stretching instructional videos include four abdominal routines that includes 20 different abdominal exercises, and one stretching routine that includes five different stretching positions. These instructional videos will assist teachers, students, and other members with key details and teaching points of each exercise or position.

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