• Technique:Rear Foot Jab   [View Lesson Plan]
  • Key Points:Lift up on ball of lead foot. Lift rear knee up as high as possible. Extend rear foot toward target with ball of foot exposed. Hit target with ball of foot. Thrust hips forward on leg extension toward target. Keep hands up. Exhale on full extension of motion (Target: Solar Plexus)

Martial Arts Fitness provides members with 12 lower body technique instructional videos that will assist teachers, students, and other members with key details and teaching points of each technique.

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