Martial Arts Fitness is a physical education program that teaches fitness through the discipline of martial arts. Our instructional videos, curriculum packet, and website serve as instructional resources to assist teachers, instructors, and members with knowledge and the confidence to teach the program’s curriculum to students in their classrooms.
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Techniques – Upper Body
Martial Arts Fitness provides members with 28 upper body technique instructional videos that will assist teachers, students, and other members...
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Equipment Training
Martial Arts Fitness instructional videos show members the correct methods and techniques for martial arts pad holding training. There are...
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Techniques – Lower Body
Martial Arts Fitness provides members with 12 lower body technique instructional videos that will assist teachers, students, and other members...
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Abdominals & Streching
Martial Arts Fitness abdominal & stretching instructional videos include four abdominal routines that includes 20 different abdominal exercises, and one...
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Combinations
Martial Arts Fitness provides members with 20 upper and lower body combinations instructional videos that will assist teachers, students, and...
