• Technique:Rear Hand Cross   [View Lesson Plan]
  • Key Points:Straight motion with rear arm toward target. Post on lead foot. Rotate on ball of rear foot. Knees slightly bent. Lead hand retreats back to same side ear. Exhale on full extension of motion. (Target: chin or nose)

Martial Arts Fitness provides members with 28 upper body technique instructional videos that will assist teachers, students, and other members with key details and teaching points of each technique.

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