Martial Arts Fitness is a curriculum that helps students increase their levels of fitness through a modern approach. This modern approach is fitness through the movements of martial arts. The program brings a new, exciting, and safe curriculum that all teachers and students can enjoy together. Martial Arts Fitness is a cutting edge physical education curriculum that can benefit students of all backgrounds and skill levels by increasing personal levels of endurance, strength, and mental confidence. The evolution of this curriculum was started with students in the State College Area High School physical education program, and now it is ready to branch out and help other students reach their fitness goals through their own school’s Martial Arts Fitness unit.
Bruce Lombard, Professional MMA Coach
http://www.lombardmma.com
Endurance – Strength – Confidence