Martial Arts Fitness(MAF) is designed for physical education programs and their educators. The program is an instructional resource to provide teachers the necessary knowledge, teaching strategies, and confidence to incorporate this new and dynamic fitness curriculum within their own physical education classrooms.
Martial Arts Fitness is appropriate for physical education programs and their students between 4th and 12th grade.
This fitness program will provide the development of a life-long skill in which students will increase their levels of coordination, agility, balance, cardiovascular endurance, muscular endurance, strength, flexibility, and mental confidence.
Martial Arts Fitness is also available to be incorporated in after school programs, home school environments, and private or public fitness facilities.