Martial Arts Fitness was an exciting way to widen our school’s fitness based physical education unit variety. Today’s students are looking to increase their cardiovascular fitness and muscular strength through new and innovative techniques. Martial Arts Fitness teaches students self-protective skills in a clear and well laid out curriculum culminating in aerobic based workouts. What a great method to motivate students to participate, increase their self-esteem and encourage their appreciation for exercise.
Linda Eggebeen, K-12 Coordinator for Health Education, Physcial Education, and Driver's Safety Education
Endurance – Strength – Confidence