I am currently taking the Martial Arts Fitness unit at State High. This is the best unit to learn discipline and stay in shape. I have learned many useful self defense techniques that have built my self esteem and confidence levels so that I am prepared as a strong individual as I leave High School and enter college. I enjoy the fitness components of the unit because it improves upon my endurance for dance, which is my current passion. This program brings a variety of student personalities together to learn as one for this important life skill. I believe that the program would benefit students in other school districts because it’s a universal life skill. It’s a fun and enjoyable learning experience that will provide a safe environment for all students.
Michaela , 12th grader
Endurance – Strength – Confidence